Finding Stillness in the Eye of the Storm - Intro to Mindfulness Meditation Course

Join us for a five week introductory course to mindfulness meditation on Monday evenings in October from 5:30 - 7 pm at FUUSE led by Heather Crowley. Learn the skills of mindfulness as a way to navigate the storms of life we will all inevitably face with a increased sense of calm awareness and equanimity. We will learn informal practices for use in daily life and skills to begin or return to a daily personal meditation practice. All are welcome, no meditation experience necessary, suggested donation of $10 - 125 for the entire course to cover teaching/course materials and to support FUUSE. Minimum of 6 participants. Sign up at coffee hours during September or contact Heather at hlcandblr@yahoo.com.